The Power of Eye Contact: 5 Benefits You Should Know

Gabe Silverstein
4 min readMar 31, 2023
A 1950s couple at a diner having drinks
Do we see eye to eye? Image Credit: Author using Midjourney

Eye contact! You used to hear that a lot in third grade. But who says that nowadays?

Eye contact is a fundamental aspect of communication that enhances relationships, builds trust, and infuses a tremendous level of connection into any conversation.

However, ever since the pandemic, proper eye contact has been on the decline particularly with the increasing use of virtual meetings. In this article, we will explore the power of eye contact and its benefits, as well as provide tips for better eye contact in conversations.

Making Eye Contact is just a small part of this. The other half is actually listening to what the other person is saying!

“The biggest communication problem is we do not listen to understand. We listen to reply” — Stephen Covey

1. Showing others that you are actually listening

Firstly, the most basic: by making eye contact with the other person, you are showing that you are actually listening to their conversation. Or, on the flip-side, if you are speaking to others, it shows you actually know how to have a conversation. This simple act builds trust and respect, and allows you to truly connect with…

--

--

Gabe Silverstein
Gabe Silverstein

Written by Gabe Silverstein

Designer, Explorer, Lifelong learner. I write about self improvement, design and more — gabesilverstein.com

Responses (1)